Do you take good are of yourself? I mean, do you exercise regularly, eat healthy, drink lots of water, and get enough rest? I'd like to think and say that I take good are of myself, but if I'm going to be completely honest, I could definitely do a better job! Today I want us to talk about being better at this. So what does it look like to take good care of ourselves?
There are lots of thoughts out there about how we should go about doing this. Some may think it's following a special diet, doing a certain type of exercise, or joining accountability groups. Much of that will definitely help and be part of that process. Much of it can sound like a lot of work, and not something we want to do. We'll make excuses because it seeems like there's a long list of musts, shoulds, and can't haves and we don't want to be deprived of the things that we want. I truly believe that this isn't quite the right approach. We need to get our thoughts focused on being or getting healthy. When we think about doing what's healthy and good for us, then that is something we can get on board with doing. We might not want to talk about how we should eat or how much we are going to exercise, but what if we started asking ourselves if what we're about to do is going to make us the healthiest version of ourselves?
I personally planned to be better about exercise in 2016, and I've not been as good as I had hoped. I don't really want to go for a run, but I do want to be the healthiest version of myself so I can live life to the fullest. So tomorrow is my birthday, and I'm going to use this as my new year to start over. I still plan to exerise more, eat better (less sugary sweets), and other things of that nature. I will not be marking my calendar up with exercise appointments, but I will be writing reminders to myself to make healthy choices. By doing this I'm going to be concerned with being a healthier version of me for today, tomorrow, and ten years from now.
There are simple steps we can follow after we change our thought process on being healthy:
- Start and end each day with a refreshing glass of water. Once you have this habit in place, it's easier to keep drinking water throughout the day to stay hydrated.
- Get to sleep at a time that will ensure you get 7 to 9 hours of sleep. We may think we can get by on less sleep, but studies show that our bodies NEED that much sleep. When do you need to be up in the morning? Make sure you're in bed 7 to 9 hours before then, and include some time to wind down too.
- Eat breakfast, lunch, and dinner and healthy snacks in between. Skipping meals isn't good for your metabolism and sets you up for making poor food choices out of starvation.
- Find a physical activity you love and do it. There's no sense making yourself run if it's something you hate doing, but there's also no reason to deprive yourself from going to yoga if that brings you joy.
Getting yourself to the point of being healthy doens't have to be complicated, but it does involve choosing to be healthy. What would your life look like if you did this?
So, how are you ready to get healthy with me? I'm planning to share about my successes and failures, but no matter what I'll be taking care of myself . I'm no expert on this topic, but I am a woman trying and encouraging you to join me.