meet The91Rewind’s


a music-loving, everyday-running, spontaneous-handstanding, constantly-snacking, curious mover in Raleigh, NC

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movement is my passion...

hi! i’m erica. run, dance, yoga, you name it; i love to move and play.  it makes me feel free and alive, and if we're being totally honest, i think a little daily movement makes me a nicer person :)

i hold a yoga alliance certification at the RYT-200 level and enjoy teaching yoga because it enables me to share something i love with the world. yoga transforms; not just the physical body, but our subtle body and mind as well. i have experienced this for myself and feel it is a privilege to help guide others along their journey.

i have been a jazz and hip hop instructor and choreographer for over 15 years, working with students of all ages from children to adults. in that time i have traveled to a variety of dance conferences and workshops and taken classes with some of the nation’s most exquisite dancers. creating choreography is my most favorite activity and calls upon the sum of my movement knowledge. anytime i can dance is my favorite time.

teaching others is a commitment to lifelong continued education. when i’m not teaching dance or yoga, you can find me at local area studios taking class and learning new things.

if you're looking for a way to connect with yourself, to gain appreciation for all that you are capable of, and to have some good, sweaty fun, you've come to the right place! no matter where you are in your wellness journey, i would love to help you grow. move with me and experience joy, inner power, and an amazing release of energy.

contact me for private and semi-private yoga or dance lessons, special events, corporate classes or other offerings.

phone: 919-524-2396

who doesn’t love a porch yoga practice with pets?

who doesn’t love a porch yoga practice with pets?

Upcoming Events Summer 2019

you can find me teaching pop-up events and special classes throughout the triangle this summer. check out the classes and events coming your way, and follow @happedancingyogi on instagram to stay in touch!

#sundayfunday hip-hop flow @ Yogi Oasis! rotating sundays

self-care saturdays at NCDI! class details can be found here.

sunday yoga @ Trophy Brewing & Taproom starting August 18 @ 11:30am!

more events and classes to come!